When craving something sweet, whip up our sugarless chocolate pudding. It will satisfy your hunger as well as provide proteins, good fat and fibre.
Serves 1 or 2
Prep time: 5 minutes
What you need:
- 1 ripe avocado
- 1 ripe banana
- 1 Tbsp. raw cacao powder (or more to taste)
- 1 Tbsp. almond butter (or more to taste)
- 1 tsp. cinnamon (or less to taste)
Make it even more fun and nutritious by adding one or more of these toppings:
- Toasted nuts or seeds
- Coconut flakes
- Dried fruit
- Cacao nibs
- Chocolate pieces (chose at least 70% dark chocolate)
What you do:
Combine the first five ingredients in a food processor and blend until smooth. Add your favourite toppings and enjoy.
Avocados are a great source of good fats and studies have shown that, as part of a well-balanced diet, they can lower the risk of heart disease, improve bad cholesterol levels (LDL) and lower oxidative stress in the bloodstream.
For a printable version of this recipe, click Sugarless chocolate avocado pudding.