Meditations guided by Mental Health Counsellor, Danika Desforges-Bell

Inspired by mindfulness strategies, MBCT techniques and various yoga practices

All meditations here are approximately 10mins long unless otherwise indicated.

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Basic Breathing Meditation


Body Scan Meditation


Grounding Meditation


Mantra Meditation


Silent Meditation


Visualization Meditation


Open-eye Meditation


Love-Kindness Meditation